Life Is A Sport

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Stephanie Rudnick has inspired and empowered hundreds of people to take control of their own success.



Stephanie uses easy-to-understand principles—simple, relevant, practical solutions for dealing with mediocrity at work, at home and on the athletic field—without quick fix schemes.



Email: info@lifesasport.ca

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If Your Kid Dreams of Playing In The NBA/WNBA

Does Your Kid Dream of Playing In The NBA/WNBA? Many children dream of putting on an NBA/WNBA Jersey or scoring the game-winning shot in an NBA/WNBA final. But as a parent or coach, how can you ... Read The Rest Of This Entry ⇒

Posted On : October 17, 2016

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Parents, Stop Yelling From The Sideline

For Parents Who Yell From The Sideline Do you know a parent that spends the entire game yelling? If you are a sport parent you know who I am talking about. It is that parent on your kid's rep or ... Read The Rest Of This Entry ⇒

Posted On : October 12, 2016

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Know a kid who got cut from a team?

Did your child try out for a rep team and get cut? Getting cut hurts! Show your athlete this video by Stephanie Rudnick, and get them back in the game. Remember athletes learn from the good but ... Read The Rest Of This Entry ⇒

Posted On : October 11, 2016

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4 Life Lessons Learned When Cut from the Team

4 Life Lessons Learned from Being Cut from the Team 1)   Failure is feedback Sometimes, kids think they are better than they really are. Failure is feedback. Many kids who get cut from ... Read The Rest Of This Entry ⇒

Posted On : September 29, 2016

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Why Hiring A Varsity Athlete Will Make Your Company Better

It is the end of may,  and thousands of student athletes are completing their final exams and graduating from university. If you are an employer, then whatever your recruiting period is you need to ... Read The Rest Of This Entry ⇒

Posted On : May 28, 2016

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Starter on one team and bench player on another = Frustration

My middle child was one of the top two players on his rep/club team. He had a season full of ups and downs, but he was a starter they relied on to score and help the team win—and there is no doubt he ... Read The Rest Of This Entry ⇒

Posted On : May 11, 2016

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The Tall Girl Problem- Low Confidence to Walking Tall

When I was growing up I was always a lot taller than all the other girls my age. and I’m still taller than most women. I hated walking into a room full of people because I stuck out like a sore thumb. ... Read The Rest Of This Entry ⇒

Posted On : April 30, 2016

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Slurpees After Practice – A Beloved Sport Memory

Slurpees after Practice Do you remember those really tough practices? The long ones, with an endless amount of drills, suicides, and 17s, where your coach was riding everyone the whole time. You ... Read The Rest Of This Entry ⇒

Posted On : April 16, 2016

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A Letter To Graduating Athletes

              Congrats on finishing your final year of Varsity Sport. You may be experiencing a sense of excitement or fear for what lies ... Read The Rest Of This Entry ⇒

Posted On : April 12, 2016

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TBT-A Sport Memory Kids Love & Parents Cherish

  SATURDAY MORNING TOURNAMENT DAYS It is still dark out when my alarm clock beeps. I have a tournament today, so no one has to shake me or yell at me to get a move on. I was so excited last ... Read The Rest Of This Entry ⇒

Posted On : April 6, 2016

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